A Simple Visual Breathing Exercise

Take a few minutes to relax the mind and body with this simple meditation exercise.

Synchronize your breath with the figure below. Inhale as it expands, and exhale as it contracts.

Guided breathing

Inhale as the figure expands, and exhale as it contracts.

Learn to meditate today with our free meditation resources. Our technique is simple and effective: you'll see benefits after the first sit!

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Gabriel Rocheleau

I'm a meditation teacher, writer and live to grow at all costs. I've been encouraged to teach by Upasaka Culadasa, author of "The Mind Illuminated" and my goal is to help you develop an effective and profoundly rewarding meditation practice.

1 Comment

  1. Audrey on November 8, 2016 at 10:46 pm

    This really does help! I get major stress and anxiety so I tried this out and I love it.

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