Meditation Resources

Meditation Resources

Welcome to our complete meditation course. Ready to train your mind?

Where to start

The meditation skills we will learn in this course are building blocks. Following this mind-training step by step will guarantee swift progress.

To ensure solid foundations, most practitioners should start at the Beginner stage and move up as they master the necessary skills. However, experienced meditators can also start from the Novice Meditator stage if they have a daily meditation practice of at least 20 minutes.

all our meditation resources

Beginner

Learn to meditate and establish a daily practice

Novice Meditator

Develop continuous attention and extend practice sessions

Skilled Meditator

Sustain effortless, exclusive and stable attention

Adept Meditator

Unify and transform the mind

Guided Meditations

explore, practice and learn

Great Books

Deepen your knowledge and practice