We define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice, going well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten popular, and with this popularity came a large wave of new meditation-like techniques. Without a simple system to follow, practitioners can get overwhelmed. Where to start? What technique to try first? Meditation doesn't have to be complicated, and we will help simplify your meditation path.