A Simple Visual Breathing Exercise

Take a few minutes to relax the mind and body with this simple meditation exercise.

Synchronize your breath with the figure below. Inhale as it expands, and exhale as it contracts. Repeat until you can’t find a single trace of stress in the mind.

Guided breathing

Inhale as the figure expands, and exhale as it contracts.

If you’re looking for a more advanced meditation, I recommend this extremely effective guided meditation.

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