Welcome to our complete meditation course. Ready to train your mind?
Where to start
The meditation skills we will learn in this course are building blocks. Following this mind-training step by step will guarantee swift progress.
To ensure solid foundations, most practitioners should start at the Beginner stage and move up as they master the necessary skills. However, experienced meditators can also start from the Novice Meditator stage if they have a daily meditation practice of at least 20 minutes.