Resources

Welcome to our complete meditation course. Ready to train your mind?

Where to start

The meditation skills we will learn in this course are building blocks. Following this mind-training step by step will guarantee swift progress.

To ensure solid foundations, most practitioners should start at the Beginner stage and move up as they master the necessary skills. However, experienced meditators can also start from the Novice Meditator stage if they have a daily meditation practice of at least 20 minutes.

Beginner

Learning to meditate and establishing a daily practice

Novice Meditator

Developing continuous attention and extending practice sessions

Skilled Meditator

Sustaining effortless, exclusive and stable attention

Adept Meditator

Cultivating tranquility, equanimity and insight

Recommended Books

Deepening your knowledge and practice