Guided Meditation – Walking Meditation
In this guided meditation, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day.
Available in 15, 30 and 60 minutes versions below.
15 minutes – Guided Walking Meditation for Beginners
30 minutes- Guided Walking Meditation for Beginners
60 minutes – Guided Walking Meditation for Beginners
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