Guided Introduction to Insight Meditation – Noting
In this guided meditation, we explore the basic instructions for “Noting” as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing “Noting” helps us clearly recognize the content of our sensate experience while preventing identification with the content.
Refer to Mahasi Sayadaw’s excellent book “Manual of Insight” for (much!) more detailed instructions.
Available in 15, 30 and 60 minutes versions below, on Insight Timer and YouTube.
15 minutes guided meditation
30 minutes guided meditation
60 minutes guided meditation
The audio versions of all guided meditations is available to download as an MP3 for Patreon supporters. If you’d like to support, check out https://www.patreon.com/updevelopment