How to Meditate Effectively: 5 Signs You’re Doing it Wrong

How to meditate effectively

Practicing meditation can enrich your life. But to get benefits, you have to do it right. You need to know how to meditate effectively.

You might have heard that there’s no such thing as “bad meditation”. I disagree. If you just sit down and ruminate negative thoughts for 20 minutes, you might as well not meditate at all.

Here are 5 sure signs that you’re not approaching meditation properly. Keep an eye out for them!

The Western School System Condemns You to Mediocrity


We live in a world where our main – if not only – mean of education is the school system. This restricted and underdeveloped view of education dooms us to live well below our full potential, and conditions us to consider this mediocre state as normal and satisfactory. Here’s why.